Calisthenics training for begginers and advanced.

This eBook gives you a complete guide to building a strong, athletic body using only your own bodyweight—no gym, no equipment, no excuses. You’ll learn how to train anywhere, increase functional strength, burn fat naturally, and improve mobility and flexibility. The book provides step-by-step progressions, beginner-to-advanced routines, and practical tips to avoid injuries and stay consistent. Perfect for anyone who wants a lean, powerful physique while saving time and money.